Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep.*

Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian seems only to work when taken over longer periods (several weeks), though many users find that it takes effect immediately. Some studies have demonstrated that valerian extracts interact with the GABA and benzodiazepine receptors. Valerian is also used traditionally to treat gastrointestinal pain and spastic colitis. Long term safety studies are missing. As valepotriates may be potential mutagens, valerian should only be used after consultation with a physician.

*Precautions
Do not drive or operate heavy equipment while taking this product.